a girl

a girl who is weight 61kg and 157cm Hight has a belly and back fats. write a report about how can she get in shape with covering the requirement :

1- write a table of two weeks diet food:

a- breakfast and lunch meals with the total calories of each meal and the grams that needed and ingredients of each meal you choose.

b- write a table of one snack a day with the grams that needed and ingredients.

c- calculate the total calories of her daily meals

2- table of two weeks physical exercise routine:

a- what exercise should she do in each day

b- how many calories should she burn in each day

3- calculate the cups of water that she should drink everyday

4- if she stick to the plan you made how long it will take her to get in shape?

note: no pork in food and no alcohol and all the exercise indoor exercise. between 2 to 5 pages

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